Is Organic Caribbean Black Bean Soup Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

habanero peppers
jalapeno peppers
red peppers
green peppers
crushed tomatoes

habanero peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Water,Black beans*,Onions*,Corn*,Zucchini*,Sweet potatoes*,Crushed tomatoes*,Red peppers*,Green peppers*,Amaranth*,Brown rice*,Jalapeno peppers*,Habanero peppers*,Sea salt,Brown rice flour*,Apple cider vinegar*,Pomegranate juice*,Olive oil*,Rum,Avocado oil*,Spices*,Onion powder*,Concentrated lemon juice*,Chia seeds*,Yeast extract,Natural flavour. *Organic Certified Organic by Pro-Cert

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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