Is Organic Caribbean Black Bean Soup GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

concentrated lemon juice
apple cider vinegar
jalapeno peppers
habanero peppers
crushed tomatoes

concentrated lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water,Black beans*,Onions*,Corn*,Zucchini*,Sweet potatoes*,Crushed tomatoes*,Red peppers*,Green peppers*,Amaranth*,Brown rice*,Jalapeno peppers*,Habanero peppers*,Sea salt,Brown rice flour*,Apple cider vinegar*,Pomegranate juice*,Olive oil*,Rum,Avocado oil*,Spices*,Onion powder*,Concentrated lemon juice*,Chia seeds*,Yeast extract,Natural flavour. *Organic Certified Organic by Pro-Cert

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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