Is Organic Caribbean Black Bean Soup Low FODMAP?

Ingredients

Water,Black beans*,Onions*,Corn*,Zucchini*,Sweet potatoes*,Crushed tomatoes*,Red peppers*,Green peppers*,Amaranth*,Brown rice*,Jalapeno peppers*,Habanero peppers*,Sea salt,Brown rice flour*,Apple cider vinegar*,Pomegranate juice*,Olive oil*,Rum,Avocado oil*,Spices*,Onion powder*,Concentrated lemon juice*,Chia seeds*,Yeast extract,Natural flavour. *Organic Certified Organic by Pro-Cert

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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