Is Organic Caribbean Curry GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice concentrate
citric acid
black pepper

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Coconut Milk (Coconut (Tree Nut), Water, Guar Gum), Ginger Puree, Dried Bananas Coated With Rice Flour, Creamed Coconut, Onion Puree, Lemongrass (Citric Acid, Xanthan Gum), Evaporated Cane Sugar, Tapioca Starch, Lemon Juice Concentrate, Sea Salt, Turmeric Ground, Allspice Ground, Coriander Seed Ground, Black Pepper, Cardamom Ground, Contains 2% Or Less Of Guar Gum Or Locust Bean Gum, Cinnamon Ground Organic Ingredient

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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