Is Organic Caribbean Curry Low FODMAP?

Ingredients

Water, Coconut Milk (Coconut (Tree Nut), Water, Guar Gum), Ginger Puree, Dried Bananas Coated With Rice Flour, Creamed Coconut, Onion Puree, Lemongrass (Citric Acid, Xanthan Gum), Evaporated Cane Sugar, Tapioca Starch, Lemon Juice Concentrate, Sea Salt, Turmeric Ground, Allspice Ground, Coriander Seed Ground, Black Pepper, Cardamom Ground, Contains 2% Or Less Of Guar Gum Or Locust Bean Gum, Cinnamon Ground Organic Ingredient

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Sauce · Liquid