Is ORGANIC CHICKEN SOUP, RED THAI CURRY Low FODMAP?
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Ingredients
WATER, REDUCED FAT MILK*, RED PEPPER PUREE* (RED BELL PEPPER*), COCONUT MILK* (COCONUT*, WATER), HEAVY CREAM*, COOKED CHICKEN*, (CHICKEN MEAT*, WATER, CONTAINS LESS THAN 2% OF: RICE STARCH*, SALT, DRIED CANE SYRUP*, CULTURED DEXTROSE*, CULTURED MALTODEXTRIN*, GARLIC POWDER*, ONION POWDER*), ONION*, SAMBAL SEASONING* (CRUSHED CHILE*, PAPRIKA*, CAYENNE CHILI*, GARLIC*), KETCHUP* [TOMATO CONCENTRATE* (TOMATO*, DISTILLED VINEGAR*, SUGAR*, SALT, ONION POWDER*, SPICE*, NATURAL FLAVOR)] THAI CURRY SEASONING* (PAPRIKA*, TURMERIC*, FENUGREEK*, MUSTARD*, CUMIN*, BLACK PEPPER*, CORIANDER*, GINGER*, CAYENNE*), GARLIC* PUREE*, GINGER PUREE*, SALT, EXTRA VIRGIN OLIVE OIL*, CORN STARCH*, LEMON JUICE*, SUGAR*.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.