Is ORGANIC CHICKPEA GLUTEN FREE PASTA, SPAGHETTI, CHICKPEA Low FODMAP?
Description
Mildly nutty, slightly earthy flavor with a firm, springy texture when cooked al dente. Commonly used with sauces, in warm pasta dishes, chilled salads, or baked casseroles. Reviewers often note it holds shape well, offers a hearty bite, and can become soft if overcooked—opinions vary on graininess and overall satisfaction.
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Description
Mildly nutty, slightly earthy flavor with a firm, springy texture when cooked al dente. Commonly used with sauces, in warm pasta dishes, chilled salads, or baked casseroles. Reviewers often note it holds shape well, offers a hearty bite, and can become soft if overcooked—opinions vary on graininess and overall satisfaction.
Ingredients
organic chickpea flour, organic brown rice flour, organic potato starch
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.