Is ORGANIC CHICKPEA & KALE PESTO HUMMUS Gluten Free?

Ingredients

HUMMUS* [CHICKPEAS* (GARBANZO BEANS*, WATER, SEA SALT), EXTRA VIRGIN OLIVE OIL*, LEMON JUICE*, TAHINI* (SESAME SEED*), GARLIC PUREE*, SALT], KALE PESTO* [WATER, KALE*, EXTRA VIRGIN OLIVE OIL*, PARMESAN CHEESE* (PASTEURIZED COW'S MILK*, CHEESE CULTURE, SALT, ENZYMES), CORN STARCH*, GARLIC PUREE*, SEA SALT, SPICE*, LOCUST BEAN GUM*].

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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