Is ORGANIC CHICKPEAS AND LENTILS SHELLS PASTA, CHICKPEAS AND LENTILS Vegetarian?
Description
Firm with a mild, slightly earthy flavor and a satisfying al dente bite; shell shape captures sauces and fillings well. Commonly used in salads, soups, baked casseroles and simple sauce pairings. Reviewers often cite reliable texture and shape retention, noting occasional longer cooking times and rare crumbling during stirring occasionally.
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Description
Firm with a mild, slightly earthy flavor and a satisfying al dente bite; shell shape captures sauces and fillings well. Commonly used in salads, soups, baked casseroles and simple sauce pairings. Reviewers often cite reliable texture and shape retention, noting occasional longer cooking times and rare crumbling during stirring occasionally.
Ingredients
Organic Chickpea Flour, Organic Yellow Lentil Flour, Organic Red Lentil Flour.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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