No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Organic Chipotle Style Brown Rice with Black Beans Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, white grain brown rice, black beans, onion, red bell pepper, egg white, tomato powder, sunflower oil, dried black onion, basil, dried onion, chili peppers, spices, dried garlic, sugar, smoked paprika, vinegar, organic in

Check Organic Chipotle Style Brown Rice with Black Beans against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Rice · Pouch

Flavor
SavorySmokySlightly SweetSpicy
Texture
SoftChunky
Commonly used for
Meal PrepLunchDinnerOn The Go
Low FODMAP? Organic Chipotle Style Brown Rice with Black Beans | Spoonful