Is Organic Chocolate Chip Mini Cookie Bites Low FODMAP?
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Ingredients
ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC EXPELLER PRESSED PALM OIL, ORGANIC SEMI-SWEET CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN [EMULSIFIER]), ORGANIC CANE SUGAR, ORGANIC BROWN CANE SUGAR, ORGANIC INVERT SUGAR SYRUP, SEA SALT, ORGANIC NATURAL FLAVORS, BAKING SODA (SODIUM BICARBONATE), ORGANIC VANILLA EXTRACT, LEAVENING (AMMONIUM BICARBONATE).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.