Is Organic Chocolate Chip Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

organic skim milk
organic buttermilk
organic buttermilk blend
organic potato starch, organic buttermilk blend
organic natural flavor
calcium phosphate
organic dextrose

organic skim milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

organic buttermilk

organic buttermilk blend

organic potato starch, organic buttermilk blend

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC DARK CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC DEXTROSE, ORGANIC VANILLA), ORGANIC TAPIOCA STARCH, CONTAINS 2% OR LESS OF: ORGANIC POTATO STARCH, ORGANIC BUTTERMILK BLEND (ORGANIC BUTTERMILK, ORGANIC SKIM MILK), LEAVENING (SODIUM BICARBONATE, CALCIUM PHOSPHATE), ORGANIC GUAR GUM, ORGANIC NATURAL FLAVOR, SALT, ORGANIC LOCUST BEAN GUM, ORGANIC COCOA POWDER (PROCESSED WITH ALKALI), ORGANIC GUM ARABIC

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.