Is Organic Coconut Maple Vanilla Superfood Cereal, 11 oz Low FODMAP?
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Why it's not low FODMAP
- dates
- dried coconut
- coconut palm sugar
dates
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Rolled Oats, Oat Flour, Dates, Coconut Palm Sugar, Dried Coconut, Dried Maple Syrup Powder, Hemp Protein Powder, Lucuma Powder, Vanilla Extract ,Organic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Organic Coconut Maple Vanilla Superfood Cereal, 11 oz is available at 2 retailers
About this product
Cereal · Granule