Is Organic Coconut Rolls With Ube Flavor Vegetarian?
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Ingredients
Coconut Milk*, Tapioca Starch*, Coconut Sugar*, Cane Sugar*, Egg", Purple Potato Powder*, Natural Flavor (Sweet Potato), Salt, Black Sesame Seeds*, Ube Powder (Purple Yam)*, Natural Color (Grape Skin Extract). *Organic ingredients. Contains Tree Nut (Coconut), Egg, and Sesame. May contain traces of Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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