Is ORGANIC CORN & POTATO CHOWDER SOUPS Low FODMAP?
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Ingredients
FILTERED WATER, ORGANIC CORN, ORGANIC POTATOES, ORGANIC ONIONS, ORGANIC CREAM, ORGANIC LOWFAT MILK, ORGANIC CARROTS, ORGANIC BELL PEPPERS, ORGANIC GREEN CHILES, ORGANIC CELERY, ORGANIC GRADE AA BUTTER (ORGANIC CREAM, SALT), ORGANIC LEEKS, ORGANIC CORNSTARCH, ORGANIC CANE SUGAR, SEA SALT, ORGANIC SPICES*, ORGANIC JALAPENO PEPPERS, ORGANIC BLACK PEPPER, BAY LEAVES, ORGANIC CHIVES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.