Is ORGANIC CRAFT MISO RAMEN, 4.1 OZ Vegetarian?

Ingredients

ORGANIC NOODLES (ORGANIC WHEAT FLOUR, SEA SALT),SOUP PACKET (ORGANIC MISO [SOYBEANS*, RICE*, BARLEY*, SALT, WATER], ORGANIC SOY SAUCE [WATER, SOYBEANS*, WHEAT*, SALT], ORGANIC COOKING RICE WINE [WATER, RICE*, SALT], ORGANIC SESAME OIL, ORGANIC SUGAR, SEA SALT, ORGANIC YEAST EXTRACT POWDER [YEAST EXTRACT*, SALT], WATER, GARLIC, KOMBU SEAWEED POWDER, GINGER, BLACK PEPPER, RED PEPPER).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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