Is Organic Cranberry Balsamic Salad Dressing Low FODMAP?

Ingredients

Organic Cranberry Puree (Water, Organic Cranberry), Organic Oils (Organic Sunflower Oil, Organic Olive Oil), Organic Evaporated Cane Juice, Organic Balsamic Vinegar, Organic White Vinegar, Organic Spices (Organic Mustard, Organic Onions, Organic Black Pepper, Organic Basil, Organic Oregano), Sea Salt, Citric Acid, Organic Garlic, Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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