Is Organic Cranberry & Pecan Salad With Red Apple Dairy Free?

Ingredients

Organic Cranberry & Pecan Salad With Red Applescontains Milk, Soy, Tree Nuts (Pecans), May Contain Peanuts, Other Tree Nuts, Wheat, Spinach, Balsamic Vinaigrette (Water, Soybean Oil, Balsamic Vinegar, Cane Sugar, Parmesan Cheese (Milk, Culture, Salt, Enzymes), Dried Garlic, Salt, Corn Starch, Black Pepper, Xanthan Gum, Oregano, Rosemary, Thyme, Basil, Marjoram), Arugula, Sweetened Dried Cranberries (Cranberries, Evaporated Cane Juice, Sunflower Oil), Apples (Apples, Calcium Ascorbate (A Blend Of Calcium And Vitamins To Maintain Color)), Pecans, Organic

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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