Is Organic Cranberry & Pecan Salad With Red Apple Vegan?

Ingredients

Organic Cranberry & Pecan Salad With Red Applescontains Milk, Soy, Tree Nuts (Pecans), May Contain Peanuts, Other Tree Nuts, Wheat, Spinach, Balsamic Vinaigrette (Water, Soybean Oil, Balsamic Vinegar, Cane Sugar, Parmesan Cheese (Milk, Culture, Salt, Enzymes), Dried Garlic, Salt, Corn Starch, Black Pepper, Xanthan Gum, Oregano, Rosemary, Thyme, Basil, Marjoram), Arugula, Sweetened Dried Cranberries (Cranberries, Evaporated Cane Juice, Sunflower Oil), Apples (Apples, Calcium Ascorbate (A Blend Of Calcium And Vitamins To Maintain Color)), Pecans, Organic

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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