Is Organic Cranberry & Pecan Salad With Red Apple Vegetarian?

Ingredients

Organic Cranberry & Pecan Salad With Red Applescontains Milk, Soy, Tree Nuts (Pecans), May Contain Peanuts, Other Tree Nuts, Wheat, Spinach, Balsamic Vinaigrette (Water, Soybean Oil, Balsamic Vinegar, Cane Sugar, Parmesan Cheese (Milk, Culture, Salt, Enzymes), Dried Garlic, Salt, Corn Starch, Black Pepper, Xanthan Gum, Oregano, Rosemary, Thyme, Basil, Marjoram), Arugula, Sweetened Dried Cranberries (Cranberries, Evaporated Cane Juice, Sunflower Oil), Apples (Apples, Calcium Ascorbate (A Blend Of Calcium And Vitamins To Maintain Color)), Pecans, Organic

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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