Is ORGANIC CRANBERRY WALNUT & ALMOND SALAD Low FODMAP?
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Why it's not low FODMAP
- organic pear
- organic apple
- organic almond
- organic dried sweetened cranberries
- organic agave syrup
- organic red grape juice concentrate
organic pear
Dietitian notePears are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
ORGANIC SPRING MIX (ORGANIC BABY LETTUCES [ORGANIC GREEN ROMAINE LETTUCE, ORGANIC RED ROMAINE LETTUCE, ORGANIC RED OAK LETTUCE, ORGANIC GREEN OAK LETTUCE, ORGANIC TANGO LETTUCE, ORGANIC LOLLA ROSSA LETTUCE, ORGANIC RED LEAF LETTUCE, ORGANIC GREEN LEAF LETTUCE], ORGANIC BABY GREENS [ORGANIC MIZUNA, ORGANIC ARUGULA, ORGANIC TATSOI, ORGANIC RED CHARD, ORGANIC GREEN CHARD, ORGANIC BABY SPINACH, ORGANIC KALE, ORGANIC ENDIVE, ORGANIC RADICCHIO], INGREDIENTS MAY VARY), ORGANIC RASPBERRY LIME VINAIGRETTE (WATER, ORGANIC CANE SUGAR, ORGANIC DISTILLED VINEGAR, ORGANIC SOYBEAN OIL, ORGANIC RASPBERRY PUREE, ORGANIC RASPBERRY FLAVORED JUICE CONCENTRATE BLEND [ORGANIC APPLE, ORGANIC PEAR, ORGANIC RASPBERRY AND ORGANIC ELDERBERRY JUICE CONCENTRATES, ORGANIC FLAVOR, CITRIC ACID], ORGANIC CORNSTARCH, ORGANIC RED GRAPE JUICE CONCENTRATE, ORGANIC DIJON MUSTARD [ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES], SALT, ORGANIC HIBISCUS, XANTHAN GUM, ORGANIC FLAVOR, ORGANIC AGAVE SYRUP, ORGANIC ROSEMARY EXTRACT, ORGANIC LIME OIL), ORGANIC DRIED SWEETENED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC FETA CHEESE (ORGANIC FETA CHEESE [PASTEURIZED ORGANIC MILK, SALT, CHEESE CULTURE, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), ORGANIC ALMOND, ORGANIC WALNUTS (ORGANIC RAW WALNUTS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Vegetable · Pouch