Is Organic Crunchin Crackers Wholesome Snacks, Original Vegetarian?

Ingredients

Organic Wheat Flour, Organic Sunflower Oil, Organic Evaporated Cane Syrup, Sea Salt, Organic Invert Cane Syrup, Organic Wheat Gluten, Leavening (Sodium Bicarbonate, Monocalcium Phosphate), Organic Malt, Natural Flavor, Soy Lecithin, Vitamin Mix Niacinmide, Pyrioxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12), Riboflavin (Vitamin B2), Folic Acid, Thiamin Hydrochloride (Vitamin B1), Zinc Oxide, Reduced Iron, Papain (Enzyme)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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