Is ORGANIC DAILY PROBIOTIC FRUIT JUICE SMOOTHIE, BANANA DATE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

acerola cherry puree
dates
apple juice
orange juice
banana puree
coconut puree
coconutmilk

acerola cherry puree

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

*COCONUTMILK (FILTERED WATER, *COCONUT PUREE), *BANANA PUREE, *APPLE JUICE, *ORANGE JUICE, *ACEROLA CHERRY PUREE, *DATES, *LEMON JUICE, *VANILLA EXTRACT, *GROUND CHIA, BACILLUS COAGULANS GBI-30 6086.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.