Is Organic Dark Chocolate Almond, 2.2 oz GERD Friendly?
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Why it's not GERD friendly
- organic fair trade chocolate
- lemon
- cocoa
- orange
- cocoa beans
- chocolate
- dark chocolate
- tomato
- dried whole milk
- nonfat milk
organic fair trade chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
almond butter, honey, nonfat milk, dark chocolate (chocolate, cane sugar, cocoa beans, sunflower lecithin), almond pieces, cocoa, dried whole milk, powder, rice protein, vanilla extract, sunflower lecithin, dried whole food powders (kale, flax seed, rose hip, orange, lemon, papaya, tomato, apple, alfalfa, celery, kelp, dulse, carrot, spinach), flax seed oil, sunflower oil, sesame seed oil, olive oil, pumpkin seed oil, organic fair trade chocolate
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
Where to buy
Organic Dark Chocolate Almond, 2.2 oz is available at 1 retailer
About this product
Protein Bar · Bar