Is Organic Dark Chocolate Bar, 50% Cocoa Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Smooth, less-bitter dark chocolate offering a rounded, slightly sweetened dark flavor and a glossy, even melt with a clean snap. Texture is creamy on the tongue, commonly used for snacking, baking, melting into sauces or ganache, and pairing with fruit or coffee. Reviewers note its approachable bitterness and smooth finish.

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Dark chocolate # (raw cane sugar #, cocoa butter #, cocoa mass #, soy lecithin #, vanilla extract #). # = Organic certified

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.