Is ORGANIC DARK CHOCOLATE WAFERS WITH PEANUT BUTTER CREAM, PEANUT BUTTER CREAM Low FODMAP?
Description
These organic dark chocolate wafers with peanut butter cream offer a delightful combination of flavors. The dark chocolate is rich and indulgent, while the peanut butter cream adds a creamy and savory element. Reviewers have praised these wafers for their delicious taste and high quality. They appreciate that each wafer is individually wrapped, making them convenient for on-the-go snacking. The wafers have been deemed worth the price by reviewers, who enjoy the fluffy nougat and layered salty caramel found in other similar bars. Overall, these organic dark chocolate wafers with peanut butter cream are a popular and enjoyable treat.
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Description
These organic dark chocolate wafers with peanut butter cream offer a delightful combination of flavors. The dark chocolate is rich and indulgent, while the peanut butter cream adds a creamy and savory element. Reviewers have praised these wafers for their delicious taste and high quality. They appreciate that each wafer is individually wrapped, making them convenient for on-the-go snacking. The wafers have been deemed worth the price by reviewers, who enjoy the fluffy nougat and layered salty caramel found in other similar bars. Overall, these organic dark chocolate wafers with peanut butter cream are a popular and enjoyable treat.
Ingredients
Organic Dark Chocolate {Chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin, Organic Milk Residue}, Organic Cane Sugar, Organic Potato Starch, Organic Peanut Butter, Organic Palm Fat (From A Sustainable Source), Organic Tapioca Starch, Organic Dietary Fiber (Acacia), Organic Palm Oil (From A Sustainable Source), Canola Lecithin, Organic Soy Flour, Salt, Leavening (Baking Soda, Ammonium Bicarbonate), Xanthan Gum, Organic Almond Paste, Organic Hazelnut Paste.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.