Is ORGANIC, DELUXE MACARONI & CHEESE DINNER, DELUXE MACARONI & CHEESE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic apple
organic pumpkin
organic wheat flour
natural flavors
organic wheat macaroni

organic apple

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+1 more in the app

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Ingredients

ORGANIC WHEAT MACARONI (ORGANIC WHEAT FLOUR), CHEESE SAUCE (ORGANIC CHEDDAR CHEESE [PASTEURIZED ORGANIC MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, ORGANIC BUTTER, ORGANIC NON-FAT DRY MILK, ORGANIC MALTODEXTRIN, SODIUM PHOSPHATE, CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVORS, ORGANIC GUAR GUM, COLOR [ORGANIC FRUIT JUICE {ORGANIC PUMPKIN, ORGANIC APPLE}, ORGANIC ANNATTO EXTRACT], LACTIC ACID, XANTHAN GUM), ORGANIC CORN STARCH, SALT, POTASSIUM CHLORIDE, SUNFLOWER LECITHIN, ORGANIC SUNFLOWER OIL.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.