Is Organic Deluxe Shells & Cheddar Macaroni and Cheese - 9.5oz - Good & Gather™ Low FODMAP?
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Why it's not low FODMAP
- organic apple
- organic pumpkin
- organic wheat flour
- natural flavors
- organic wheat macaroni
organic apple
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Organic Wheat Macaroni (Organic Wheat Flour), Cheese Sauce (Organic Cheddar Cheese (Pasteurized Organic Milk, Cheese Culture, Salt, Enzymes), Water, Organic Butter, Organic Soybean Oil, Sodium Phosphate, Organic Non-fat Dry Milk, Organic Maltodextrin, Contains 2% Or Less Of: Salt, Natural Flavors, Organic Guar Gum, Colors Added (Organic Fruit Juice (Organic Pumpkin, Organic Apple), Organic Annatto Extract), Lactic Acid, Xanthan Gum)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Organic Deluxe Shells & Cheddar Macaroni and Cheese - 9.5oz - Good & Gather™ is available at 1 retailer
About this product
Pasta · Pouch