Is Organic Double Chocolate Cookie Low FODMAP?
Description
Rich, intense chocolate flavor with a balance of slightly bitter undertones and sweet notes. Texture usually described as chewy in the center with firm, slightly crisp edges. Consumers report consistent freshness, using it as a coffee accompaniment, after‑dinner dessert, on-the-go snack, or packed in lunchboxes; reviews praise dependable chocolate satisfaction.
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Description
Rich, intense chocolate flavor with a balance of slightly bitter undertones and sweet notes. Texture usually described as chewy in the center with firm, slightly crisp edges. Consumers report consistent freshness, using it as a coffee accompaniment, after‑dinner dessert, on-the-go snack, or packed in lunchboxes; reviews praise dependable chocolate satisfaction.
Ingredients
Organic Flour (Tapioca, Precooked Royal Quinoa, Rice, Kaniwa), Non-hydrogenated Palm Oil1, Liquid Invert Cane Sugar, Chocolate Chips (Cocoa Mass, Cane Sugar, Cocoa Butter, Cocoa Powder), Cane Sugar, Cacao Powder, Chia Seeds, Sodium Bicarbonate, Natural Vanilla Essence, Organic , 1From Substainable Harvesting
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.