Is Organic Espresso Maca Mulberry Superfood Cereal, 2.3 oz Low FODMAP?
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Why it's a maybe for low FODMAP
- maca root powder
- coconut palm sugar
maca root powder
Dietitian noteMaca has not yet been tested, so its FODMAP content is unknown. It's best to limit this ingredient or test your tolerance with a small portion when symptoms are under control.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Rolled Oats, Oat Flour, Dried Mulberries, Coconut Palm Sugar, Cacao Nibs, Dried Maple Syrup Powder, Mesquite Powder, Roasted Ground Espresso Beans, Maca Root Powder, Lucuma Powder, Hemp Protein Powder, Cinnamon, Vanilla Extract, Organic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Organic Espresso Maca Mulberry Superfood Cereal, 2.3 oz is available at 1 retailer
About this product
Cereal · Pouch