Is Organic Four Vegetable Pizza GERD Friendly?

This product may or may not be GERD friendly free as it lists 6 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

wine vinegar
balsamic vinegar of modena p
tomato puree
garlic powder
+2 more

wine vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Crust: Enriched wheat flour*, Water, Sunflower oil*, Salt, Yeast. Toppings: Artichokes*, Tomatoes*, Seasoned mushrooms* (mushrooms*, sunflower oil*, rice starch, salt, garlic*, parsley*, onion*), Spinach*, Sunflower oil*, Salt, Garlic powder*, Onion powder*, Basil*, Oregano*, Parsley*, Spices*. Sauce: Tomato purée*, Onions*, Water, Balsamic vinegar of Modena* P.G.I. (wine vinegar*, cooked grape must*), Sugars (evaporated cane syrup*, glucose syrup*), Sunflower oil*, Salt, Corn starch, Dried basil*, Dried oregano*.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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