No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Organic Four Vegetable Pizza Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Crust: Enriched wheat flour*, Water, Sunflower oil*, Salt, Yeast. Toppings: Artichokes*, Tomatoes*, Seasoned mushrooms* (mushrooms*, sunflower oil*, rice starch, salt, garlic*, parsley*, onion*), Spinach*, Sunflower oil*, Salt, Garlic powder*, Onion powder*, Basil*, Oregano*, Parsley*, Spices*. Sauce: Tomato purée*, Onions*, Water, Balsamic vinegar of Modena* P.G.I. (wine vinegar*, cooked grape must*), Sugars (evaporated cane syrup*, glucose syrup*), Sunflower oil*, Salt, Corn starch, Dried basil*, Dried oregano*.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Organic Four Vegetable Pizza is available at 2 retailers

Real Canadian SuperstoreZehrs

About this product

Frozen Meal · Slice, Whole

Flavor
SavoryGarlickyHerbaceous
Texture
Crunchy
Commonly used for
Meal PrepLunchSnacking
Low FODMAP? Organic Four Vegetable Pizza | Spoonful