Is Organic Four Vegetable Pizza Vegan?

Ingredients

Crust: Enriched wheat flour*, Water, Sunflower oil*, Salt, Yeast. Toppings: Artichokes*, Tomatoes*, Seasoned mushrooms* (mushrooms*, sunflower oil*, rice starch, salt, garlic*, parsley*, onion*), Spinach*, Sunflower oil*, Salt, Garlic powder*, Onion powder*, Basil*, Oregano*, Parsley*, Spices*. Sauce: Tomato purée*, Onions*, Water, Balsamic vinegar of Modena* P.G.I. (wine vinegar*, cooked grape must*), Sugars (evaporated cane syrup*, glucose syrup*), Sunflower oil*, Salt, Corn starch, Dried basil*, Dried oregano*.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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