Is Organic Four Vegetable Pizza Vegetarian?


Ingredients
Crust: Enriched wheat flour*, Water, Sunflower oil*, Salt, Yeast. Toppings: Artichokes*, Tomatoes*, Seasoned mushrooms* (mushrooms*, sunflower oil*, rice starch, salt, garlic*, parsley*, onion*), Spinach*, Sunflower oil*, Salt, Garlic powder*, Onion powder*, Basil*, Oregano*, Parsley*, Spices*. Sauce: Tomato purée*, Onions*, Water, Balsamic vinegar of Modena* P.G.I. (wine vinegar*, cooked grape must*), Sugars (evaporated cane syrup*, glucose syrup*), Sunflower oil*, Salt, Corn starch, Dried basil*, Dried oregano*.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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