This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Organic Frozen Southwestern Quinoa Blend - 10oz - Simply Balanced™ Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Quinoa (Water, Quinoa), Cut Corn, Black Beans (Water, Black Beans), Pineapple, Red Peppers

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Organic Frozen Southwestern Quinoa Blend - 10oz - Simply Balanced™ is available at 1 retailer

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About this product

Frozen Meal · Frozen

Flavor
SavorySweetFruity
Texture
Chunky
Commonly used for
Side DishMeal PrepLunch
Low FODMAP? Organic Frozen Southwestern Quinoa Blend - 10oz - Simply Balanced™ | Spoonful