Is ORGANIC FRUIT & NUT TRAIL MIX, CHOCOLATE GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • organic dark chocolate raisins
  • organic chocolate liquor
  • organic cocoa butter
  • organic dark chocolate chips

organic dark chocolate raisins

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Dark Chocolate Chips (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Soy Lecithin, Organic Vanilla Extract), Organic Dry Roasted Peanuts, Organic Dark Chocolate Raisins (Organic Raisins, Organic Sugar, Organic Dried Cane Syrup, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin (An Emulsifier), Organic Vanilla, Organic Confectioner's Glaze), Organic Pumpkin Seeds, Organic Raisins, Treated With Organic Sunflower, Organic Canola Oil, Organic Almonds, Organic Cranberries, Organic Dried Cane Syrup, Organic Sunflower Oil, Organic Hulled Sunflower Seeds, Organic Diced Apples

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

ORGANIC FRUIT & NUT TRAIL MIX, CHOCOLATE is available at 1 retailer

Wegmans

About this product

Snack · Pouch

Flavor
ChocolateyNuttySweetFruity
Texture
CrunchyChewy
Commonly used for
SnackingBreakfastOn The Go