Is ORGANIC FRUIT & NUT TRAIL MIX, CHOCOLATE Low FODMAP?

Ingredients

Organic Dark Chocolate Chips (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Soy Lecithin, Organic Vanilla Extract), Organic Dry Roasted Peanuts, Organic Dark Chocolate Raisins (Organic Raisins, Organic Sugar, Organic Dried Cane Syrup, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin (An Emulsifier), Organic Vanilla, Organic Confectioner's Glaze), Organic Pumpkin Seeds, Organic Raisins, Treated With Organic Sunflower, Organic Canola Oil, Organic Almonds, Organic Cranberries, Organic Dried Cane Syrup, Organic Sunflower Oil, Organic Hulled Sunflower Seeds, Organic Diced Apples

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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