Is ORGANIC FRUIT SPREAD, ACAI BERRIES, MORELLO CHERRIES, POMEGRANATES & GRAPES Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Deep, tangy-sweet, layered fruit-forward flavor with a mild tart finish. Smooth yet slightly chunky texture yields easy spreading and a glossy finish. Commonly used on toast, stirred into yogurt, paired with soft cheeses, or as a baking glaze. Reviewers note robust flavor and spreadability, some occasionally citing varying sweetness levels.

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Why it's not low FODMAP

organic morello cherry
concentrated organic grape juice
organic pomegranate
organic red grape

organic morello cherry

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Organic Fruit (Organic Red Grape, Organic Morello Cherry, Organic Acai, Organic Pomegranate), Concentrated Organic Grape Juice, Natural Apple Pectin, Ascorbic Acid (Vitamin C), Citric Acid, May Contain Pit Fragments, May Contain Pit Fragments

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.