Is Organic Garden Vegetable Soup Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

organic bell peppers
organic potatoes
organic tomato paste
organic tomatoes

organic bell peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Filtered Water, Organic Carrots, Organic Tomatoes, Organic Celery, Organic Peas, Organic Potatoes, Organic Green Beans, Organic Tomato Paste, Organic Rice Starch, Organic Small White Beans, Organic Honey, Organic Corn, Organic Zucchini, Organic Spinach, Organic Cabbage, Organic Broccoli, Organic Onions, Organic Onion Powder, Organic Vegetable Concentrate (Includes Organic Evaporated Cane Juice, Yeast Extract, Organic Flavor), Sea Salt, Organic Bell Peppers, Organic Spices, Organic Garlic Powder, Organic Lemon Juice Concentrate, Vitamin A Palmitate

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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