Is Organic Garden Vegetable Soup Low FODMAP?

Ingredients

Filtered Water, Organic Carrots, Organic Tomatoes, Organic Celery, Organic Peas, Organic Potatoes, Organic Green Beans, Organic Tomato Paste, Organic Rice Starch, Organic Small White Beans, Organic Honey, Organic Corn, Organic Zucchini, Organic Spinach, Organic Cabbage, Organic Broccoli, Organic Onions, Organic Onion Powder, Organic Vegetable Concentrate (Includes Organic Evaporated Cane Juice, Yeast Extract, Organic Flavor), Sea Salt, Organic Bell Peppers, Organic Spices, Organic Garlic Powder, Organic Lemon Juice Concentrate, Vitamin A Palmitate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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