Is ORGANIC GARDEN VEGETABLE WITH HERBS SOUP, GARDEN VEGETABLE WITH HERBS Vegetarian?

Ingredients

ORGANIC VEGETABLE STOCK (WATER, ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC CELERY), ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), COOKED ORGANIC GARBANZO BEANS, ORGANIC DICED TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC CELERY, WATER, ORGANIC RED PEPPERS, ORGANIC CORN, ORGANIC GREEN BEANS, ORGANIC KALE, CONTAINS LESS THAN 2% OF: ORGANIC POTATO STARCH, ORGANIC TAPIOCA STARCH, ORGANIC GARLIC, ORGANIC SUGAR, SALT, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC SPICE, ORGANIC MOLASSES, ORGANIC YEAST EXTRACT, FLAVORING, ORGANIC DEHYDRATED GARLIC, ORGANIC DEHYDRATED CARROT, ORGANIC DEHYDRATED ONION, ORGANIC POTATO FLOUR, ORGANIC CANOLA OIL.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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