Is Organic German Chocolate Bar, 1 each Low FODMAP?
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Ingredients
Organic Raw Pecans, Organic Raw Almonds, Organic Brown Rice Syrup, Organic Raw Shredded Coconut, Organic Raw Blue Agave, Organic Raw Coconut Oil, Organic Raw Cacao Butter, Organic Raw Cacao Powder, Organic Peanut Butter (Organic Peanuts), Organic Raw Vanilla Beans & Pink Himalayan Salt., Organic Chocolate Coating: Organic Chocolate Liquor, Organic Cacao Butter, Organic Cane Sugar, Organic Vanilla
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.