Is Organic Gluten-Free Chocolate Biscotti Low FODMAP?

Ingredients

Gluten-free Flour (Brown Rice Flour, Tapioca Starch, Organic Coconut Flour, Arrowroot Powder), Organic Cane Sugar, Whole Liquid Eggs, Organic Dark Chocolate, Non-gmo Certified Expeller-pressed Canola Oil, Essential Orange Oil, Water, Natural Vanilla Flavour, Baking Powder (No Aluminium, No Corn Starch), Xanthan Gum, Contains Statement: Eggs

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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