Is ORGANIC GO CHEWY OAT BAR WITH VEGGIES, CHOCOLATE CHIP Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dates
apples
natural flavors
flax meal
blackstrap molasses
chocolate chips
+1 more

dates

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Ingredients

WHOLE GRAINS* (OATS*, OAT FLOUR*, WHOLE WHEAT FLOUR*), FRUIT AND VEGETABLE BLEND* (APPLES*, DATES*, SWEET POTATOES*, DRIED CARROTS*, DRIED KALE*), TAPIOCA SYRUP*, EVAPORATED CANE SYRUP*, CHOCOLATE CHIPS* (CANE SUGAR*, UNSWEETENED CHOCOLATE*, COCOA BUTTER*, SOY LECITHIN, VANILLA EXTRACT*), SUNFLOWER OIL*, PUFFED BROWN RICE* (BROWN RICE FLOUR*, EVAPORATED CANE SYRUP*, SEA SALT, BLACKSTRAP MOLASSES*), FLAX MEAL*, OAT FIBER*, NATURAL FLAVORS, SEA SALT, BAKING SODA. VITAMINS & MINERALS: TRICALCIUM PHOSPHATE, ZINC SULPHATE, REDUCED IRON, FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CHOLECALCIFEROL (VITAMIN D3), CYANOCOBALAMIN (VITAMIN B12).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.