Is ORGANIC GO CHEWY OAT BAR WITH VEGGIES, CHOCOLATE CHIP Low FODMAP?
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Ingredients
WHOLE GRAINS* (OATS*, OAT FLOUR*, WHOLE WHEAT FLOUR*), FRUIT AND VEGETABLE BLEND* (APPLES*, DATES*, SWEET POTATOES*, DRIED CARROTS*, DRIED KALE*), TAPIOCA SYRUP*, EVAPORATED CANE SYRUP*, CHOCOLATE CHIPS* (CANE SUGAR*, UNSWEETENED CHOCOLATE*, COCOA BUTTER*, SOY LECITHIN, VANILLA EXTRACT*), SUNFLOWER OIL*, PUFFED BROWN RICE* (BROWN RICE FLOUR*, EVAPORATED CANE SYRUP*, SEA SALT, BLACKSTRAP MOLASSES*), FLAX MEAL*, OAT FIBER*, NATURAL FLAVORS, SEA SALT, BAKING SODA. VITAMINS & MINERALS: TRICALCIUM PHOSPHATE, ZINC SULPHATE, REDUCED IRON, FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CHOLECALCIFEROL (VITAMIN D3), CYANOCOBALAMIN (VITAMIN B12).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Bar