Is Organic Grain Free Vanilla Poppy Seed Granola Low FODMAP?

Ingredients

Pumpkin Seeds, Sunflower Seeds, Dried Coconut, Almonds, Coconut Sugar, Coconut Oil, Almond Flour, Coconut Syrup, Chia Seeds, Cassava Flour, Poppy Seeds, Vanilla Flavor, Sea Salt, Tocopherols (Vitamin E), Vanilla Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Organic Grain Free Vanilla Poppy Seed Granola is available at 1 retailer

About this product

Cereal · Granule