Is ORGANIC GRANOLA, APPLES & RAISINS Dairy Free?

Ingredients

ORGANIC WHOLE ROLLED OATS, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC SOY POWDER, ORGANIC RAISINS, ORGANIC SESAME SEEDS, ORGANIC BROWN RICE (WITH ORGANIC BROWN RICE SYRUP* AND SEA SALT), ORGANIC SUNFLOWER SEEDS, ORGANIC SLICED ALMONDS, ORGANIC COCONUT, ORGANIC PUMPKIN SEEDS, ORGANIC FLAX SEED MEAL, ORGANIC CHIA SEEDS, ORGANIC FREEZE DRIED APPLES, SALT.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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