Is Organic Granola Minis, Mixed Berry Low FODMAP?
Description
Crunchy mini clusters present a pronounced berry-forward flavor with light tart accents and moderate sweetness. The texture is crisp, softening when added to yogurt, cereal, or used as a portable snack or topping. Customer reviews commonly note consistent crunch, noticeable berry taste, convenient portion size, and occasional comments about sweetness.
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Description
Crunchy mini clusters present a pronounced berry-forward flavor with light tart accents and moderate sweetness. The texture is crisp, softening when added to yogurt, cereal, or used as a portable snack or topping. Customer reviews commonly note consistent crunch, noticeable berry taste, convenient portion size, and occasional comments about sweetness.
Ingredients
PURE ROLLED OATS, COCONUT SUGAR, AGAVE NECTAR, CURRANTS, SUNFLOWER OIL, APPLES, CRANBERRIES, (CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), WHOLE GRAIN CRISP BROWN RICE, COCONUT OIL, AGAVE INULIN, RASPBERRIES, TAPIOCA FLOUR, VEGETABLE POWDER (SPINACH, BROCCOLI, CARROTS, TOMATOES, BEETS, SHIITAKE MUSHROOMS), RASPBERRY FLAVOUR. ORGANIC.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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