Is Organic Granola Minis, Mixed Berry Low FODMAP?
Description
Crunchy mini clusters present a pronounced berry-forward flavor with light tart accents and moderate sweetness. The texture is crisp, softening when added to yogurt, cereal, or used as a portable snack or topping. Customer reviews commonly note consistent crunch, noticeable berry taste, convenient portion size, and occasional comments about sweetness.
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Why it's not low FODMAP
- apple juice concentrate
- apples
- shiitake mushrooms
- beets
- tomatoes
- agave inulin
- +3 more
apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+5 more in the app
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Description
Crunchy mini clusters present a pronounced berry-forward flavor with light tart accents and moderate sweetness. The texture is crisp, softening when added to yogurt, cereal, or used as a portable snack or topping. Customer reviews commonly note consistent crunch, noticeable berry taste, convenient portion size, and occasional comments about sweetness.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
PURE ROLLED OATS, COCONUT SUGAR, AGAVE NECTAR, CURRANTS, SUNFLOWER OIL, APPLES, CRANBERRIES, (CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), WHOLE GRAIN CRISP BROWN RICE, COCONUT OIL, AGAVE INULIN, RASPBERRIES, TAPIOCA FLOUR, VEGETABLE POWDER (SPINACH, BROCCOLI, CARROTS, TOMATOES, BEETS, SHIITAKE MUSHROOMS), RASPBERRY FLAVOUR. ORGANIC.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Organic Granola Minis, Mixed Berry is available at 5 retailers
About this product
Grain · Granule