Is Organic Granola Summer Berries 325 g Gluten Free?

Ingredients

Organic oats, sugars (organic cane sugar, organic cane syrup, organic tapioca syrup), organic coconut oil, natural flavor, organic sugar, organic sunflower oil, salt, organic dried blueberries, organic blueberries, freeze-dried strawberries, organic freeze-dried strawberries.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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