Is Organic Granola Summer Berries 325 g Low FODMAP?
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Why it's a maybe for low FODMAP
- freeze-dried strawberries
- organic freeze-dried strawberries
- natural flavor
freeze-dried strawberries
Dietitian noteWhile fresh strawberries are low FODMAP in a single serve, dried strawberries are more likely to be higher in fructose.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Organic oats, sugars (organic cane sugar, organic cane syrup, organic tapioca syrup), organic coconut oil, natural flavor, organic sugar, organic sunflower oil, salt, organic dried blueberries, organic blueberries, freeze-dried strawberries, organic freeze-dried strawberries.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Organic Granola Summer Berries 325 g is available at 1 retailer
About this product
Cereal · Granule