Is Organic Granola Summer Berries 325 g Low FODMAP?

Ingredients

Organic oats, sugars (organic cane sugar, organic cane syrup, organic tapioca syrup), organic coconut oil, natural flavor, organic sugar, organic sunflower oil, salt, organic dried blueberries, organic blueberries, freeze-dried strawberries, organic freeze-dried strawberries.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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