Is Organic, Greek Yogurt Smoothie, Cherry Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic cherry puree
milk
organic skim milk powder
organic whole milk
organic apple puree
organic whey
organic whole milk yogurt

organic cherry puree

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Ingredients

Organic Apple Puree, Organic Whole Milk Yogurt (Organic Whole Milk, Organic Skim Milk Powder, Yogurt Cultures), Organic Cherry Puree, Water, Organic Whey (Milk), Calcium Citrate Malate, Lactic Acid, Ascorbic Acid, Vitamin D

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.